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You need to understand that any weight loss success . endeavor is really a continuing journey, while you begin your time and efforts to shed weight. If you intend to keep the weight loss, although an occasional break might be taken, you must always return to the journey. It is not something that can be accomplished overnight or in a short length of time if long-lasting results are expected. Consider the weight loss journey as a lifestyle change that you can live with FOREVER, while you begin to make plans to get started. Here are five stages that should take part in any weight loss journey.

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