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With regards to losing weight and keeping it off, it is important isn't diet or exercise. It's motivation. When you can keep motivated, you are able to meet your goals, become a little more in good physical shape, and live a healthier lifestyle. Unfortunately, most of us have problems staying motivated. Sure, it's simple to decide to diet and exercise and stick to it for a few weeks; but eventually, most of us get to a point where we lose our focus and give up.

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