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In all likelihood, when you think about hypnosis, you think about a person swinging a watch in front of a person's eyes and then having them do silly things. Of course, the stage hypnotist is doing it purely for entertainment, but you may still be worried that you will lose control of your mind when you are hypnotized. This is not true since all that is truly going on is that normal inhibitions are overcome while being hypnotized. Hypnosis has been proved to be effective therapeutically when applied in the health arena. This article will discuss how hypnosis can be used to help you become healthy.

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