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Coach-in-a-box Vol. 1 Audio 1

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Breaking Free From Dieting - My Story and 7 Reasons to Ditch Your Diet FOREVER. Heidi Bylsma shares her dieting to freedom testimony and challenges listeners to consider ditching dieting forever in exchange for the freedom of the non-diet approach. Heidi lost 100 pounds this way from 2006-2007 and has been a healthy weight ever since.

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