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Know Your Mental Health

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Mental health is a level of your psychological, emotional and social well-being that controls how you act, feel and think. The level of your mental health helps you determine how you make choices, handle stress and relate to others. WHO defines mental health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. From childhood to adulthood, mental health is very important at every stage of life. If you struggle with mental behaviour/ health over the course of your life, your mood, behaviour and thinking could be affected and you may face depression, anxiety, stress, mood disorder, addiction or other psychological concerns.

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