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Although it is easy to find information on the Internet on dieting and weight loss, most of the information is fairly useless for those of us who don't have a lot of free time. So many other things, including job and family, are more important than preparing special meals and exercising. Lots of information exists when it comes to dieting and often we dismiss some information because we feel it's not really important when in reality it is. Most people dismiss the importance of how often they have their meals.

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