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Karate has become one of the most popular martial arts with people taking part around the world. We could merely speculate as to the reason but most likely because it possesses all the elements of a great martial art. Karate can help you to be physically and mentally fit, it could be a competitive sport and it can provide skills for self defense. The word Karate means "empty hand" in Japanese and this system of strikes, kicks and punches is something that every adult or kid can master. As a matter of fact, you can easily get your whole family involved with Karate. If you're new to this and you're wondering what you might expect from a Karate class we're going to look at some of the basics in this article.

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