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Pose is a position whereby the body is held upright versus gravitation in any kind of position - standing, resting or lying down. An excellent stance entails the training for your body where it is able to stroll, stand and rest with the least strain to the muscular tissues that support it and the tendons that help in its movement. An appropriate pose keeps bones and joints in correct alignment to ensure that the deterioration of joints goes to a minimal thus stopping arthritis. Besides, it keeps the spinal column in good condition without unduly stressing the ligaments that hold the joints of the surface areas along with stopping the spinal column from becoming corrected ready that are abnormal.

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