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Arianna Huffington Nighttime Routines Th…e importance of sleep askgaryvee episode 213

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Buy Arianna's book "The Sleep Revolution" here:

#QOTD: When was it that you started thinking that sleep deprivation and burnout were the ways to succeed? And was there a moment when you woke up to that fact that that's not the truth?

7:13 - When its crunch time for an entrepreneur and you are in "launch phase" with so much to do and you're on the go, how do you recommend you rest during this very intense couple of weeks, sometimes months, when you can't get that full 8 hours?
14:48 - How do you develop rituals for sleep and bedtime when your life is unpredictable as a business person and a parent and you have a lot of obligations and people contacting you at all hours of the day?
20:21 - How do you deal with bullying in the workplace or in life?

Find Arianna here: www.twitter.com/ariannahuff

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