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Meditrainment - Guided meditation combined with brainwave entrainment. Helpful for insomniacs. SleepEZ is a simple sleep induction session that guides the mind slowly down to a deep Delta brainwave state on the way to helping rid the mind of excess chatter. Restful affirmations in the background with sounds of ocean waves. For more on affirmations go to: http://www.awakeningtospirit.net/zencast-mp3/

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