It only takes two to four hours a week to achieve a general improvement to your health. Cycling is:
Low impact – it causes less strain and injuries than most other forms of exercise.
A good muscle workout – cycling uses all of the major muscle groups as you pedal.
Easy – unlike some other sports, cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.
Good for strength and stamina – cycling increases stamina, strength and aerobic fitness.To see more please click here http://roadbikehub.com/dont-like-morning-evening-traffic-jams-road-bike-answer/
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