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Wide Grip Lat Pulldown ¦ A Complete Gui…de and form tips

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Lat PullDown Machine, as the name says, it is the lat muscle which gets worked out mainly when exercise with the machine is performed. It is the latissimus dorsi or lat muscle of your back that helps in creating the V-shape.

http://latpulldown.net/wide-grip-lat-pulldown-machine/

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