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Katyperry Ukmp3 Belarus Banbury Elvispre…sley

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Tags: kenpokempo

Squat – 3×5 at 420 pounds
Press – 3×5 at150-250 pouns
Pull-ups – 3 sets, weight added so failure occurs at 5 to 7 reps at70-100 pounds
Chest&Trapezius+CaListhenic Cossfit
875 Neck Ups
125 Abdonals
''MUSUL-WUSHU ''
(1)RENEE WEST PALGWE
(2)SIL LUM TAO
(3)CUONG SELF-DEFENSE TECHNIQUE(S)
(4)KEMPO FINGER SET 1 KENPO
(5)TAIKYOKOKATA(S) OR TAEGUK HYUNG(S )
Fictional Science,Elizabeth Grofno Bathory drives her train,locomtive,trailer cars,and all out of the water like a levithan and lands it on the train tracks,destroying all the trains on it wereeas I drive Anglorleloria onto the railroad,she becoming a motorizedf Velocipede Handcar to hoprefully stop her.
(WUSHU-MUSUL)

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