5-Factor Katy Perry workout:
After doing the 5-10 minute Cardio Warm Up, do each circuit, repeating 3 more times.
Upper Body Circuit-(4 sets of 20 reps with no rest between exercises).
Lower Body Circuit– (4 sets of 20 reps with no rest between exercises).
Core Set– (4 sets of 2o reps with no rest between sets.)
Cardio Cool Down (5 mins)
Walk (10,000 steps a day)
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