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Katyperry Elinor Wylie Elvis Presley…

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Tags: kenpokempo

Squat – 3×5 400 POUNDS
XPbICTA PUMP IRON VRGN MARY GIGANTA 3X5 AT500-1000 POUNDS
Bench press – 3×5 205LBS.,215LBS.,225 POUNDS
Pull-ups – 3 sets to failure, unweighted✔
CALISTHENICS,UNIVERSAL MACHINE(S),CROSSFIT,FULLBODY OR SPECIFIC MUSCLE ISOLATION✔
PERSONAL KENPO KEMPO PUGILISM=
(1)BOXING
(2)KARATE
(3)TAI'CHI
(4)JEET KUNE DO
(5)KJVB BIBLE
(6)EL KORAN
(7)GENETIC LADIES LITERATURE GIRLS
875 NECKUPS
125 ABDOMINALS

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