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Katy Perry Wylie Elinor Elvis Presley…

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Pec Deck - 6 to 10 reps 105-205 POUNDS
With no rest do Incline Press - 2 to 4 reps
875 NECKUP
125 ABS-CORE
Close Grip (Palm Up) Lat Pulldowns - 6 to 10 reps AT160-200 POUNDS
Deadlift - 5 to 8 reps AT 290-319 POUNDS
PLYOMETRIC ISOLATED OR FULLBODY MUSCLE ISOMETRICS✔

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