XPbICTA CHESTLY VRGNMARY GIGANTA
BRUCELEE-BOXING KENPO=1-2-5-2 (Jab-Cross-Left uppercut-Cross)
Push-ups (regular, feet elevated, rings)
Neutral-grip dumbbell presses
This means you'd hit your chest once or twice per week with heavier bench press variations and then do 3-4 sets of 10-20 reps of one of the exercises above an additional one to three times per week.
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