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-LEY
LEGS & LOWER BACK

Leg Curl & Leg Extension: 2 warm-up supersets 500 X 80 LBS,50 X 40 POUNDS

Leg Curl: 3 sets of 10-12 reps

Hack Squat: 4 sets of 5-8 reps 500 POUNDS

Leg Extension: 3 sets of 5-8 reps 200 POUNDS


Long Lunge: 1 set of 20 reps 55 pounds

Calf Raise: 2 warm-up sets of 5-8 reps 350 pounds,500 pounds

4 sets of 5-8 reps 600 pounds

Bench Knee Up: 5 sets of 20 reps 90 POUNDS
CALISTHENIC CROSSFIT MUSCLE WORKS DI CHUANFA✓
875 NECKUPS
125 CORE

-RACHELMCLISH--

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