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Recording20170217155115

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''VIRGINMARY'
BENCHPRESS 5X8AT115POUNDS,INCLINEPRESS=5X8AT95POUNDS,PULLOVER=5X8AT70POUNDS,BENTSOVERSROWS=5X8AT150POUNDS,CHINUPS OR PULLUPS=5X10-12,DEADLIFT=100X100 POUNDSM50AT120,30AT125,20AT145POUNDS,13AT150,6AT160,3AT170-300+POUNDS,SQUATS5X12AT115POUNDS,LUNGES=5X13AT50POUNDS,LEGCURLS=5X14AT151 POUNDS,CALF=5X15AT333-666 OR 777 POUNDS,875 NECKUPS,5X25LEGRAISES
(XPbICTA)

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