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Stay Healthy, Stay Fit- The Mantra For T…his winter

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Is the winter cold making you sleepier? Have you turned into a koala bear that has taken to hibernation? Do you love to gorge on hot oily samosas and pakoras and drink gallons of hot tea and coffee? Does the idea of getting up in the morning for a brisk walk send goose bumps down your spine? Did you just answer all those questions in the affirmative? Well, then we may have a problem. Binging on oily food and not exercising is the worst insult to your body and in winter such habits are on... - See more at: http://www.healthcareathomeindia.com/knowledge-center#sthash.N6g1nKQr.dpuf

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