Have a peek at this website http://www.runningtechgear.com/garmin-forerunner-225-review/ for more information on Garmin Forerunner 225 Watch. Recovery Adviser is a feature that analyzes your workout data during your run and when completed keeps track of how long it takes you to recover. If you wear the Garmin Forerunner 225 Watch on a daily basis, it continues to analyze your heart rate and recovery. It recommends if you are good to run again but showing green and red if your body is still showing signs of not being recovered yet.
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